What makes flexible dieting and counting macros so great?!
It’s great because NO FOODS are off limits! We are creating a lifestyle change, this is not a “fad diet” or a “quick-fix”. We are flexible with foods and more strict with numbers and we find balance.
You will be learning portion sizes and portion control which will in turn help you become more aware of what you are putting into your body. You won’t have a “cookie- cutter” meal plan, you will be enjoying foods you love while also eating the foods that are going to fuel your body properly. You will learn how to balance a sustainable diet and an active lifestyle. We will take the guess work out of it so that you can focus on the other important areas of your life.
Will you have to track macros or count forever?! No. Our ultimate goal is to get you to that point where you don’t have to track your intake because you will have complete knowledge of the flexible dieting lifestyle and how it works specific to you.
As long as you are consistent with your food intake and your activity levels the results will come. Trust the process, enjoy the process and lets CRUSH your goals….TOGETHER!
Ready to get started on your fitness journey?